Self-care
Diet and Nutrition, Digestive System, Living with Lupus, Nutrition, Self-care, Systemic Lupus Erythematosus (SLE)
Lupus and Hydration
It may be easy to forget, but water is the most important and essential nutrient for the human body. Good hydration is important for everyone’s health, but it is especially critical for those living with lupus. What is the relationship between lupus and hydration? Read on to find out! The 30-second Overview How can hydration…
5-Minute Read, Blog, Coping With Lupus, Emotional Health, Living with Lupus, Mind/Body Connection, Self-care, Stress, Therapies
Lupus and Self-care: A Day at the Spa
Prioritizing routine self-care is a must for both women and men living with lupus. Enjoying a day at the spa – or creating a spa-like experience at home – can feed the body and soul! Introduction to Lupus and Self-care: A Day at the Spa Building the Perfect Spa Day In Conclusion Introduction to…
Blog, Featured, Mind/Body Connection, Self-care, Stress, Therapies
Lupus and The Human Touch: Massage Therapy for Symptom Management
As someone with lupus, you may feel like you’ve exhausted all of your options for symptom relief. You may have grown weary of trying one prescription after another and while you may experience some benefits, it may not be enough. You may still find yourself struggling with the aches, pains and stiffness that comes with…
5-Minute Read, Blog, Caregivers, Coping With Lupus, Emotional Health, For the Caregiver, Self-care, Support
Caring for the Caregiver: What You Need to Know
Lupus caregivers can also feel the strain of living with a chronic illness, often neglecting their own well-being while being attentive to others. So how can caregivers make sure to get the care they need? Read on to find out. Introduction to Lupus and Caring for the Caregiver How can those with lupus support caregivers?…