Blog

Isolation and Anxiety

For many around the world, the COVID-19 pandemic has required restrictions on travel, work, school and gatherings in public areas!  Feelings of uncertainty and of being cut off from others are understandable, but there are also ways to find emotional relief! Introduction Isolation Anxiety and Fear In Conclusion Introduction The COVID-19 (novel coronavirus) pandemic is…

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Lupus Advocates and Allies – Using Your Voice to Make a Difference

Whether you have first-hand experience with lupus and lupus overlap diseases or you are driven to fight for the people who cope with lupus, you are in a unique position to be heard – your voice is powerful! Introduction Giving Voice to Fighting Lupus and Getting Involved In Conclusion Introduction Are you an advocate or…

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Self-Advocacy and Lupus: Charting the Course of Your Healthcare Destiny

Navigating the healthcare system when you have lupus can be frustrating to say the least. Learn how to advocate for yourself to ensure you receive the quality healthcare you need. Introduction Be an Active Participant in Your Own Healthcare In Conclusion Introduction You’ve been there before. You recently received medical care – and now you’ve…

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Vasculitis and Lupus

Though relatively rare in general – possibly affecting as few as one individual in a million – vasculitis can pose health risks in individuals with SLE where it reportedly affects between 11% and 36% of those with lupus.   Introduction What causes vasculitis? Antibody Activity in Vasculitis What are the symptoms of vasculitis? How is…

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Avoiding the Resolution Trap – An Anti-Resolution Guide to the New Year

It is natural for each of us to look at the beginning of a new year almost as a new lease on life. It’s perfectly normal to want to put the previous year behind us and start fresh with a clean slate. However, instead of writing out a definitive list of resolutions that we vow…

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Lupus and Gut Health: What is your gut telling you?

A quickly growing amount of research has been devoted to seeing how lupus is affected by gut health, not only in how the disease can be helped by good bacteria, but how it might even be triggered by bad ones! Introduction The Amazing World of Your Internal Ecosystem! Could Gut Bacteria “Cause” Lupus? Keeping Your…

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Happiness: The Wonder Drug of Well-Being

What is happiness? Our Chemical Response to Happiness The Health Benefits of a Positive Attitude In Conclusion “Clap along if you know what happiness is to you” – lyrics from “Happy” by Pharrell Williams. While there have been those among us – such as Nobel Peace Prize winner Albert Schweitzer – who would argue that…

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Happiness: Increasing the Odds – and Neurotransmitters

Individuals with lupus experience more than a fair share of ups and downs. Some days, it may feel possible to run relays while other days, loading the dishwasher may take every ounce of available energy – and then some. Wouldn’t it be nice to be able to save some of the good days in order…

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Cheers to You! Balancing Alcohol and Lupus

Introduction Drinking 101 – An Alcohol Primer Avoiding a Cocktail for Disaster – Drug Interactions with Alcohol When You Have Lupus Celebrate Good Times – One Ginger Ale at a Time In Conclusion Introduction Well, maybe I’ll just have one. Stop and think seriously about this before having the bartender pour you a lemon drop….

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Breaking Down Your Urinalysis

Kidney disease, specifically lupus nephritis, is one of the most common and serious conditions for those diagnosed with lupus.  Timely urinalysis testing is a relatively simple and effective way to help with an early diagnosis that may prevent damage later on.  Here is an overview of what you should know and expect from a urinalysis….

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