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Mind/Body Connection

Your “New” Normal: Finding Joy After A Lupus Diagnosis

Contents: Introduction Steps to Creating Your New Normal           Start your day the right way… with an attitude of gratitude           Praise yourself for who you are not what you do           Let go of the past           Welcome new experiences    …

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The Mind-Body Connection

Contents: What is the Mind-Body Connection? How can emotions affect physical well-being? How do you achieve balance and build a stronger mind-body connection?   What is the Mind-Body Connection? The term “mind-body connection” refers to the way your body responds to the way you think, feel, and act.  Stress, anxiety, emotional distress can cause negative…

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Coping With Lupus

Coping with Lupus: How Does Lupus Affect Your State of Mind and Body?

Contents: Coping with Lupus Some Main Challenges you May Face Things You Can Do To Help Yourself With hope, there are always possibilities   Coping with Lupus Whether you have been recently diagnosed with lupus or have been living with it for many years, learning to live with, what can be a very debilitating disease,…

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