Stress

Isolation and Anxiety

For many around the world, the COVID-19 pandemic has required restrictions on travel, work, school and gatherings in public areas!  Feelings of uncertainty and of being cut off from others are understandable, but there are also ways to find emotional relief! Introduction Isolation Anxiety and Fear In Conclusion Introduction The COVID-19 (novel coronavirus) pandemic is…

Read More

Lupus and Brain Fog

An estimated 80% of individuals with lupus will experience brain fog. Learning what may contribute to brain fog and how to manage it can improve day-to-day quality of life.   Introduction Characteristics of Lupus Brain Fog What Causes Lupus Brain Fog? Testing Cognitive Function Managing Lupus Brain Fog Impact of Lupus Brain Fog on Quality…

Read More

Managing Other People’s Feelings When You Are Ill

Having a chronic disease like lupus can be difficult, to say the least.  Coming to grips with the reality that lupus is now a thread in the tapestry of your life is scary and extremely overwhelming.  Once you are told you have lupus, you then have to share the news with the world (or at…

Read More

Lupus and Holiday Stress

Lupus and Holiday Stress  The holidays are here and ‘jingling along the way with them’ are the mixed Santa’s bag of emotions that creep-up on us during this special season.  Along with the good tidings, come the “I-have-no-idea-what-gift-to-buy” worries, the financial woes, the work obligations,  the meal-planning insecurities (for everyone’s special dietary needs), the fighting…

Read More

The Mind-Body Connection

Contents: What is the Mind-Body Connection? How can emotions affect physical well-being? How do you achieve balance and build a stronger mind-body connection?   What is the Mind-Body Connection? The term “mind-body connection” refers to the way your body responds to the way you think, feel, and act.  Stress, anxiety, emotional distress can cause negative…

Read More