Stress

Lupus and Isolation: A Guide to Surviving the Holidays During a Global Pandemic

Few can argue that 2020 has been a year unlike any other. Feelings of isolation may be amplified now that it’s the holiday season, and if you have lupus, these feelings may be stronger than ever. Introduction Reframing Your Thinking 10 Self-Care Habits To Carry You Through the Holidays Do Onto Others In Conclusion Introduction…

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Isolation and Anxiety: Living with Lupus

For many around the world, the COVID-19 pandemic has required restrictions on travel, work, school and gatherings in public areas!  Feelings of uncertainty and of being cut off from others are understandable, but there are also ways to find emotional relief! Introduction Isolation Anxiety and Fear In Conclusion Introduction The COVID-19 (novel coronavirus) pandemic is…

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Lupus and Brain Fog

An estimated 80% of individuals with lupus will experience brain fog. Learning what may contribute to brain fog and how to manage it can improve day-to-day quality of life.   Introduction Characteristics of Lupus Brain Fog What Causes Lupus Brain Fog? Testing Cognitive Function Managing Lupus Brain Fog Impact of Lupus Brain Fog on Quality…

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Lupus and Emotional Health: The Impact of Mental Health Therapy on Overall Well-Being

It is normal to feel overwhelmed at times. You may feel stressed, anxious, depressed or even angry. Emotions are a part of life, yet at times they are overwhelming.  When you have lupus, a flare, especially when you’ve been feeling pretty decent, can throw you for a loop.  A new diagnosis of lupus comes with…

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Living with Lupus: Managing Other People’s Feelings When You Are Ill

Sometimes the hardest part of telling others that you have lupus is managing how they deal with your news. Read more about the complex emotions that can arise from a lupus diagnosis. Introduction Fear of the Unknown Vulnerability Trust Jealousy Guilt and Shame In Conclusion   Introduction Having a chronic disease like lupus can be difficult, to say the…

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The Mind-Body Connection

Contents: What is the Mind-Body Connection? How can emotions affect physical well-being? How do you achieve balance and build a stronger mind-body connection?   What is the Mind-Body Connection? The term “mind-body connection” refers to the way your body responds to the way you think, feel, and act.  Stress, anxiety, emotional distress can cause negative…

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