Stress
5-Minute Read, Blog, Coping With Lupus, Emotional Health, Living with Lupus, Mind/Body Connection, Self-care, Stress, Therapies
Lupus and Self-care: A Day at the Spa
Prioritizing routine self-care is a must for both women and men living with lupus. Enjoying a day at the spa – or creating a spa-like experience at home – can feed the body and soul! Introduction to Lupus and Self-care: A Day at the Spa Building the Perfect Spa Day In Conclusion Introduction to…
5-Minute Read, About Lupus, Blog, Coping With Lupus, Emotional Health, Fatigue, Invisible Illness, Living with Lupus, Stress
Spoon Theory
Finding the right words to put living with lupus in perspective can be difficult. Spoon Theory to the rescue! What is Spoon Theory? Who is a Spoonie? Life as a Spoonie In Conclusion What is Spoon Theory? In 2003, Christine Miserandino created The Spoon Theory to explain what life is like for someone living…
Blog, Coping With Lupus, Depression, Emotional Health, Holidays and Seasons, Living with Lupus, Social Issues, Stress
Lupus and Isolation: A Guide to Surviving the Holidays During a Global Pandemic
Few can argue that 2020 has been a year unlike any other. Feelings of isolation may be amplified now that it’s the holiday season, and if you have lupus, these feelings may be stronger than ever. Introduction Reframing Your Thinking 10 Self-Care Habits To Carry You Through the Holidays Do Onto Others In Conclusion Introduction…
Blog, Coping With Lupus, Featured, General Information, Living with Lupus, Stress
Isolation and Anxiety: Living with Lupus
For many around the world, the COVID-19 pandemic has required restrictions on travel, work, school and gatherings in public areas! Feelings of uncertainty and of being cut off from others are understandable, but there are also ways to find emotional relief! Introduction Isolation Anxiety and Fear In Conclusion Introduction The COVID-19 (novel coronavirus) pandemic is…
About Lupus, Brain Fog, Coping With Lupus, Depression, Featured, General Information, Living with Lupus, Mind/Body Connection, Stress
Lupus and Brain Fog
An estimated 80% of individuals with lupus will experience brain fog. Learning what may contribute to brain fog and how to manage it can improve day-to-day quality of life. Introduction Characteristics of Lupus Brain Fog What Causes Lupus Brain Fog? Testing Cognitive Function Managing Lupus Brain Fog Impact of Lupus Brain Fog on Quality…
Blog, Featured, Mind/Body Connection, Self-care, Stress, Therapies
Lupus and The Human Touch: Massage Therapy for Symptom Management
As someone with lupus, you may feel like you’ve exhausted all of your options for symptom relief. You may have grown weary of trying one prescription after another and while you may experience some benefits, it may not be enough. You may still find yourself struggling with the aches, pains and stiffness that comes with…
Blog, Depression, Emotional Health, Featured, Social Issues, Stress
Lupus and Emotional Health: The Impact of Mental Health Therapy on Overall Well-Being
It is normal to feel overwhelmed at times. You may feel stressed, anxious, depressed or even angry. Emotions are a part of life, yet at times they are overwhelming. When you have lupus, a flare, especially when you’ve been feeling pretty decent, can throw you for a loop. A new diagnosis of lupus comes with…
About Lupus, Blog, Coping With Lupus, Depression, Featured, Gratitude, Life Expectancy, Living with Lupus, Lupus Awareness, Stress
Living with Lupus: Managing Other People’s Feelings When You Are Ill
Sometimes the hardest part of telling others that you have lupus is managing how they deal with your news. Read more about the complex emotions that can arise from a lupus diagnosis. Introduction Fear of the Unknown Vulnerability Trust Jealousy Guilt and Shame In Conclusion Introduction Having a chronic disease like lupus can be difficult, to say the…