Lupus and Gut Health: What is your gut telling you?
A quickly growing amount of research has been devoted to seeing how lupus is affected by gut health, not only in how the disease can be helped by good bacteria, but how it might even be triggered by bad ones!
- The Amazing World of Your Internal Ecosystem!
- Could Gut Bacteria “Cause” Lupus?
- Keeping Your Gut Healthy and Bacteria Happy
- In Conclusion
Estimates vary, but it is likely that there are from 38 to 100 trillion bacteria in digestive tract right now – more than all of the stars in the Milky Way galaxy (~300 billion). That is also more, possibly A LOT more than all of your own human cells in the rest of your body. Quite simply each of us is outnumbered by our microbial guests – colonizers – and we are more dependent upon them than we like to think.
It has been clear for some time now that when these microbial communities are stable and in good health, we tend to also be in good health. Conversely, when the intestinal community is out of balance, it can have dramatic effects on our health – not just digestive health, but also health issues that would seem totally unrelated. In particular, this is increasingly the case for autoimmune diseases like inflammatory bowel disease, fibromyalgia and possibly lupus.
The Amazing World of Your Internal Ecosystem!
The internal collection of microbial life is called our “normal flora.” It is also called the “microbiome,” because it exists as its own, ecosystem of tiny interacting species – including predators and prey – that can resemble macro-biomes, like forests or desert communities.
Some fun facts about this internal community:
- Not everyone has the same natural flora. Europeans and Americans generally have fewer species of bacteria in their guts than those in less industrialized countries due to differences in diets and sanitation. This may at first seem like a good thing for the industrialized person, but it is not. The overuse of antibiotics and processed foods reduces the diversity of the microbiome.
- Our First Bacterial Partners: We are all born with normally no bacteria or other types of organism in our digestive systems. In the uterus we ingest amniotic fluid and that should be sterile. However, the activity of birth changes that dramatically. Most babies in the world, and throughout history, are/were born by passing through the birth canal. If you did so, you were completely covered by the microbes that lived along the walls of your mother’s birth canal and you became inoculated with millions of them. As you ingested them – you really couldn’t avoid it – they were the first to populate and influence your digestive system.
- Natural versus Cesarean Births: Babies delivered by Cesarean do not get the benefits of the mother’s s birth canal microbes. That means bacteria from medical staff, equipment and even the hospital room get to the baby’s digestive tract instead. Studies have shown that this could affect the immune system and may lead to higher rates of food allergies or asthma. Just in case, some hospitals now swab the birth canal of mothers at the time of birth and inoculate the face of the newborn with these beneficial microbes. The effects on autoimmune diseases, such as lupus, have not yet been documented.
- Mother’s milk is usually the first food that any of us get after we are born. So, the nutrients and the bacteria that are a natural part of breast milk have evolved to be appropriate for the baby and can have a huge effect on a her natural flora and immune system.
- Bacterial Cures? Some microbes can actually stimulate the human immune response in ways that are beneficial for us … and them. Several are being studied to see if they can actually prevent or treat disease. For example, research has shown that a species called Bacteroides fragilis can help reduce the painful inflammation of colitis. This has the potential for treatment of lupus as we will see later in this article.
- Fecal Transplants: It has also been shown that transferring gut bacteria from a healthy person to someone who is sick with antibiotic-resistant Clostridium difficile, can actually cure that disease. There have even been studies to see if fecal transplants can help patients with autism.
- Microbes on the Brain? Both the brain and the digestive system send chemical signals to each other through the circulatory system. Microbes in the gut can induce cells of the GI tract to send hormones to the brain. Believe it or not, 80% of your body’s serotonin (a neurotransmitter that affects mood, sleep and memory) is produced in the gut, not the brain!
Could Gut Bacteria “Cause” Lupus?
The critical role of gut bacteria has been well documented for disorders of the digestive system, like irritable bowel syndrome (IBS) and chronic dysfunctional pelvic pain. However, gut health has only been recently found to be associated with either affecting or perhaps even causing lupus and other autoimmune diseases.
In 2019, a study of 61 women with lupus suggested that specific strains of gut bacteria may contribute to lupus nephritis. One type of intestinal bacteria, Ruminococcus gnavus, was found in much higher levels (approximately 5 times higher) compared to women without lupus. What is more, the amount of this bacteria increased with the onset of lupus flares and decreased in times of remission. Blood tests from these patients also saw elevated antibodies to the bacteria in proportion to the severity of the flare. This was most pronounced with kidney flares. How? Here are some clues:
- The increase in antibodies suggests that somehow these bacteria (or pieces of these bacteria) leak from the intestines and make their way through the blood stream. “Leaky gut” or altered intestinal permeability is a theory that is quickly gaining attention in the medical community.
- These bacteria, then, may trigger an immune response that turns into an autoimmune response. The antibodies used to attack R. gnavus seem to be the ones that attack the DNA of lupus patients. Could this be similar to how a certain type of streptococcus bacteria can trigger the autoimmune antibodies that cause rheumatic fever? Well, more research needs to be done.
It is important to understand that this, so far, is a correlation between R. gnavus and lupus, not causation. Meaning, it is unclear whether the bacteria causes the flare, or the flare causes an increase in the bacteria, but it is probably a relationship that works both ways. Even if this particular bacterium is not a definitive cause for lupus, the presence of its antibodies could give physicians an easier blood test for diagnosing lupus than we have currently and provide a better way to measure the severity of flares.
Another 2019 study has shown that a strain of bacteria, called Lactobacillus reuteri, was found in greater abundance in the microbiomes of SLE patients. These bacteria were also found to make their way to the blood stream and end up in patient lymph nodes, liver and spleen. This is thought to trigger an autoimmune response by increasing the production of Type I interferons, which in turn drives many of the problems associated with lupus.
Again, this is still the very beginning of this research, and no one is calling for changes to the current treatment options. Always consult your healthcare practitioner regarding your own treatment options.
Keeping Your Gut Healthy and Bacteria Happy
Remember, you are eating for trillions! When you eat, you are not just ingesting nutrients for yourself, you are feeding all of your closest microbial friends. If you want to keep them in a good mood and keep the unfriendly ones out, think about the food that is best for them as well as you. Diets that support a healthy microbiome include:
- Lots of vegetables and whole grains, though some may not fit an autoimmune diet.
- High quality protein, like fish and legumes, with limited amounts of red meat.
- Fermented dairy and vegetable foods, like sauerkraut, yogurt, kefir, and kimchi.
- None or limited amounts of refined carbohydrates and sugars.
Probiotics are also an option. They have become a popular diet supplement for many, and it is estimated to be a roughly $50 billion global industry. Probiotics come in many forms, and their quality and price can vary considerably. They generally contain a mixture of bacteria and yeast strains that are said to establish a healthier community of organisms in the digestive tract. There are many studies that show how some probiotics can reduce intestinal inflammation and prevent the occurrence of some diseases by strengthening the immune system.
Even the 2019 study on Ruminococcus gnavus suggested that certain changes in a person’s diet, could slow the growth of this bacterium and perhaps reduce flares. Specifically, when there was more R. gnavus in a patient’s microbiome, there was less of another bacterium called Bacteroides uniformis. This same kind of bacteria has been shown to have anti-inflammatory properties in some studies. So, it may be possible for patients to take probiotics with microbes like B. uniformis to both control the number of “bad” R. gnavus bacteria and to limit inflammation of the gut itself.
Also, the study on Lactobacillus reuteri showed that a diet high in resistant starch, the kind that you cannot digest (as found in whole grains), can reduce the number of the “bad” L. reuteri bacteria and possibly keep them from entering the blood stream in the first place. So, there are a great many reasons to be hopeful that improving gut health through diet and perhaps probiotics can lead to improvement in the lives of those living with lupus!
Finally, studies have shown that stress can cause signals from the brain to go to the gut and increase the permeability of the intestinal walls. This can lead either bacteria or bacterial antigens to leak into the blood stream and trigger inflammation responses. So, as you prepare healthy meals, also nurture healthy emotions. Both can physically improve your gut health and hopefully limit symptoms of lupus.
The incredibly complex ecosystem that is our gut microbiome is still an unknown frontier in medical science. It is proving to have significant effects on the health of many other systems of the body beyond the digestive tract, and in particular it is becoming increasingly linked to immunity and autoimmune diseases like lupus. As the research continues, even more relationships between our gut microbes and overall health will be found, and hopefully this will lead to future therapies and perhaps even cures!
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Author: Greg Dardis, MS
Professor Dardis was formerly the Chair of the Science Department at Marylhurst University and is currently an Assistant Professor at Portland State University. His focus has been human biology and physiology with an interest in autoimmunity. Professor Dardis is also the President of the Board of Directors of Kaleidoscope Fighting Lupus.
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