Living with Lupus

There is nothing quite like a breath of fresh air … for a multitude of reasons.  Yet, polluted air can hold the potential for triggering the immune system in a negative way with every breath.  What can this mean for those living with lupus?  Read on to find out! Introduction Lupus, The Air and Your…

Sugar seems to be in everything. The average American gets 270 calories of “added” sugar each day in processed foods and sugary drinks – about 17 teaspoons!  Unfortunately, consuming too much sugar can cause many serious health issues.  So, what does this mean for those living with lupus?  Read on to find out. A Quick…

Summertime … and the livin’ with lupus is… not easy. With the intense sunlight, heat, humidity, wind, pollen and even air pollution, summer can make life miserable for those living with SLE.  Summer conditions can trigger flares and possibly even the disease itself.  To learn how to best manage this time of year, read on. …

The spice that gives the most flavorful curry dishes their distinctive taste and color also contains healing properties that may help treat and manage lupus! Introduction to Lupus and Turmeric How might turmeric help with lupus? What are the risks? In Conclusion Introduction to Lupus and Turmeric Turmeric is an Indian culinary spice that comes…

Prioritizing routine self-care is a must for both women and men living with lupus. Enjoying a day at the spa – or creating a spa-like experience at home – can feed the body and soul!   Introduction to Lupus and Self-care: A Day at the Spa Building the Perfect Spa Day In Conclusion Introduction to…

Finding the right words to put living with lupus in perspective can be difficult.   Spoon Theory to the rescue! What is Spoon Theory? Who is a Spoonie? Life as a Spoonie In Conclusion What is Spoon Theory? In 2003, Christine Miserandino created The Spoon Theory to explain what life is like for someone living…

Few can argue that 2020 has been a year unlike any other. Feelings of isolation may be amplified now that it’s the holiday season, and if you have lupus, these feelings may be stronger than ever. Introduction Reframing Your Thinking 10 Self-Care Habits To Carry You Through the Holidays Do Onto Others In Conclusion Introduction…

It is estimated that over 70% of those with SLE experience some kind of headaches at one time or another throughout the course of the disease. Do you suffer and wonder why your head pounds, making you feel miserable? Read on to find out why. Introduction What are the most common types of headaches for…

Are you over 60 and living with lupus? Even it you are not over 60 yet, it is critical to know how aging affects those of us living with lupus. Read on and find out the facts about lupus, aging and immunosenescence. Introduction Lupus, Aging and Immunosenescence Staying Healthy While Aging with Lupus In Conclusion…

You’re in remission – that is fantastic! So why do you feel so guilty? Keep reading and learn more about lupus remission guilt – how to understand it and do your best to manage the feeling. Introduction What is Lupus Remission Guilt? Shame vs. Guilt in Lupus Remission Managing Lupus Remission Guilt In Conclusion  …